Benefits Of TRX Workouts
Many a fitness buff has not only heard of TRX workouts but has even engaged in it. Most are particularly motivated when significant others give thoughtful fitness gifts such as TRX kits. With folks desperately in a quest to achieve a sculpted body especially with summer around the corner, most workouts, TRX included, are fair game.
A suspension based exercise system such as TRX works at promoting increased endurance, agility and body resistance using suspension exercises. If getting ripped abs is your goal, then TRX is the workout for you as it helps to build the muscles in your core while increasing your strength. Read on for a full expose of the benefits of TRX workouts.
Helps To Build A Strong Core
TRX workouts have a reputation for giving a really strong core, really fast. This is not one of those workouts where you have to squint in the mirror checking for even a slight difference in your abs. TRX not only gives the famed and highly coveted six pack abs but also improves on your stability so you not only look good, you feel good as well as being light and quick on your feet. The strength you develop in your core section makes for very tight and firm abs. Love handles too do not stand a chance in the face of TRX exercises.
It Gives A Full Body Workout
Much as TRX workouts are quite famous for producing sculpted abs, this workout is not limited to just your core. Are you lugging around more weight than you should? TRX can help with that. It is equally effective when it comes to overall weight loss, development of muscle strength and of course endurance. No running outta steam 5 minutes into your reps with TRX. Using your own body weight while performing various exercises serve to work out the entirety of your torso.
You Do Not Need A Gym
For most workouts, you need some form of a gym membership to have access to workout equipment. With TRX, as long you have a TRX kit you are good to go. Simply hang your equipment on your door, ceiling or any other strong surface that can sustain your weight and train away. TRX kits are not particularly bulky as your weight is what you will be suspending, making it easier to carry around. You can choose to hook up your equipment at the gym or even take it with you on vacay.
Variety Is The Spice Of TRX
Unlike most workouts where only one type of exercise can be carried out on a particular equipment, TRX workouts are quite versatile. As the suspension of your body weight is the main workout, you can pull off up to 300 exercises in a single workout using the same equipment in a variety of ways. Should you run out of exercise ideas, you have got nothing to worry about. Simply subscribe to the TRX workout app to see more pictures and videos to give you exercise ideas.
You Control Intensity
As your body is the main weight TRX workouts primarily deal with, it puts you in control of just how much intensity you can handle. If you are new to TRX workouts, you do well to start slow using suspension of only part of your weight until you better get the hang of things. By simply adjusting your body’s angle, you can either increase or decrease the intensity of your workout choosing to focus on either a pushing or pulling exercise.
Excellent For Cardio
Seeing as TRX workouts involve the entire body, it is a great way to get your heart pumping and your juices flowing. Add on some battle ropes for a great upper arm workout to achieve results sure to make Sylvester Stallone green with envy. By switching up your speed as you master the ropes, your muscle strength not only increases but so does your endurance allowing to complete reps consistently for minutes without having to break.
Prepares You For Many Scenarios
Is getting a toned body ahead of beach time your goal? Or are you gunning to be the next Ironman triathlon winner or you would just rather be able to climb a flight of stairs without huffing and puffing, short of breath and thighs burning like some burned out worker? As TRX works on every last inch of your body, upper arms, core, and thighs inclusive, building body strength, flexibility, and endurance, you can rest assured in the knowledge that you would reach whatever goals you set.
Less Likelihood Of Injury
As TRX workouts are largely suspension based, there is a far reduced likelihood of a fitness accident than there is with the conventional workouts. Many a fitness enthusiast has headed to the gym with high hopes of a fit and firm body only to return with ripped tendons or a sprained ankle bowled over in agony. TRX workouts though are very low impact, so you can train really hard without fear of injury. Just make sure your suspension cables are securely in place.
No Monotony
Conventional workouts can get pretty boring after months of doing yet the same exercises over and over. When things get monotonous, it is only a matter of time before motivation is lost. With TRX workouts alone boasting of over 300 separate exercises all using your body weight and suspension, boredom is a long time coming. Even better, TRX workouts can be incorporated into your regular workout routine to spice things up a little. As your training routine takes shape and your strength increases, there is always an exercise to accommodate your newfound stamina.
Works For Anyone
Some workouts require a certain level of fitness to even get started in the first place. That is not the case with TRX workouts. Where you are old or young, long time active gym member or couch potato trophy holder, you can totally get in with the TRX program as the intensity or lack thereof of your exercises are entirely up to you. All you have to do to exercise in alignment with your current fitness level is a simple adjustment of your body on the suspension ropes to either increase or decrease resistance till you can take on more of your own weight.
Even if you are already sporting an injury, just work at suspending the areas without any issues. TRX is low impact and unlikely to exacerbate an existing injury.
Conclusion
We hope the benefits listed above have motivated you enough to get started on your TRX workout mission.
