Improving Health With Technology
Every day is a new opportunity, and in today’s fast-paced world with endless methods of personal care available, it’s become easier than ever to improve your health. Technology gives us the ability to better our physical fitness and mental health in the process, in far less time than it used to take.
This list is in no particular order, because every one of them have different health benefits, and can apply to your lifestyle in a different way. So long as you strive towards a healthier body and mind, you’re moving forward. These are the top bits of technology that can help you achieve your goals and vision of a better you.
Personal Maintenance is a Full-Time Job
The world is filled with modern conveniences. You can make lightning-fast decisions that negatively impact your health, all for a few moments of solace. We’re an instant gratification nation, and health is a long-term strategy. See the conundrum
Take time to invest in your health with some extremely beneficial pieces of technology. It’s about how you exercise, what you put into your body, and how you handle all the moments in between. We’ve stressed the importance, so let’s get into the list, and how to use every different item to maximize your health.
Fitness Trackers
These were a big craze back in the day, and their validity was challenged. This gave fitness tracker companies a lot more time to tweak and adjust the features that came with models like the FitBit, and so on. Now that it’s been a few years, fitness trackers have become one of the go-to items we look at for improving your health. There isn’t even a second thought: data is important, we’re using it every single day, but we never stop to consider utilizing the data we collect on ourselves.
If you’re going out on a run, you might not be doing it effectively. A fitness tracker helps you determine when you’re being efficient, when you’re not, and allows you to make adjustments to your fitness routine based on the feedback it gives you. You get the workout you want, without having to endure the unnecessary stress on your body. It’s about adapting to a new way of doing things, a better way of doing things.
What Are the Main Benefits of Fitness Trackers?
Having a firm grasp on your health, especially when it comes time to see your doctors. Disclosing data collected by your fitness tracker app can help them determine if you’re exhibiting signs of high blood pressure and other potentially dangerous issues. If you’re feeling faint or extremely exhausted at certain points in your exercise, it can help them order specific testing to determine the root of the issue. In short, it’s a way to have a day-to-day handle on your health, and let you see gaps in activity so you can get back out there.
Air Purifiers
Whether you have asthma or a few too many cats, the air quality can seriously impact your health. Air purifiers used to be hyperbole when they were first introduced, because even though the manufacturers and consumers believed they were doing something good, they were actually minimally effective. To put it in some perspective, air purifiers used to capture 5% of the dust and allergens that modern-day air purifiers do.
You spend a decent amount of time in your home. Even if you’re active and working eighty hours a week, home is where you come to rest and relax. It’s where you sleep, which is when your body is repairing itself, but also at its most vulnerable state. The air you’re breathing in your sleep could be impacting your health. With a quality air purifier (preferably with approved HEPA filtration system), you’ll be giving your body the rest it deserves.
What Are the Main Benefits of Air Purifiers?
We breathe in dust and debris while we’re sleeping. When you sleep, your breathing slows and your heart rate decreases. Your immune system is far more open to compromises, which is why we often go to bed feeling fine, but wake up sick. Air purifiers help those suffering with asthma, and reduce the amount of dust that lands on and sticks to surfaces, while creating a more hospitable environment within your home.
Essential Oil Diffusers
These work like the opposite of air purifiers: they add to the air. Essential oil diffusers gently imbue the air (within the specified range) with essential oils and dilution solutions. While they produce a slightly aromatic quality, they’re actually used for far more medicinal purposes. You might have walked into a friend’s house and thought it was a humidifier with a slightly delectable scent. It’s actually injected the air with a healing property, which can be felt by all members of the house.
Essential oil diffusers are a safe and effective way to improve the conditions in your home for pets, children and numerous occupants. The great thing about them is that it’s a one-for-all device to help the whole house, while the diffuser itself comes with an aesthetic appearance to emulate a nick nack or a desk ornament. Best of all, they’re one of the least expensive things you could possibly get, with one of the highest positive impacts on your health and the wellbeing of your loved ones.
What Are the Main Benefits of Essential Oil Diffusers?
On a molecular level, these diffusers gently inject the air with essential oils. While the sounds extremely simple, what it’s doing is allowing you to safely ingest microdoses of these essential oils, while their effects are felt by the brain. For example, rosemary oil has been proven to reduce headaches, provided you don’t use too much. While the aroma will be subtle, diffusing rosemary into the air sends signals to your brain to reduce head tension, and in some cases improve your mood. You’ll have to find which essential oils are best accustomed to help with your health issues to get the most out of your essential oil diffuser.
Standing Desks
Like it or not, they’re here to stay. We thought it was just hyperbole at first, but as I write this, I’m using a standing desk. We’re not even focusing on the small calorie burn throughout the day here, which is great and all, but it’s about the all-around effects that a standing desk gives you. You ever heard of the two o’clock crash? You come back from lunch, a little bit of time passes, and suddenly you don’t want o do anything anymore?
The solution to that problem, like many other, is a standing desk. You’re promoting better blood circulation, and actually boosting your productivity. Blood sugar levels stay where they’re supposed to. It requires you to say goodbye to your computer chair for a while, but you can reap the benefits by standing for at least thirty minutes out of every single hour. Be sure to combine it with a standing desk mat for full benefits.
What Are the Main Benefits of Standing Desks
While you will burn a few additional calories, the main benefit comes down to blood flow, which accelerates your cognitive function. You get sluggish when you’re sitting down; it’s just part of what happens. You avoid the two o’clock crash, boost productivity, regulate blood sugar, digest food without constricting your organs, and reduce back pain (if you also have a standing desk floor mat, especially if one of your legs is longer than the other). In short, it’s an extension of your healthy lifestyle.
Sleep Trackers
Now who would have ever thought these would exist? The concept of tracking your sleep was a bit odd at first, but when you take a look at the benefits, you immediately want to take it for a spin. Sleep trackers monitor your heart rate, your breathing patterns, and some of the more high-end models can even detect when you toss and turn in the middle of the night.
In the likeness of fitness trackers, sleep trackers monitor the one time of the day when your body is supposed to be resting from all the stress it’s been put through. Sleep is vital to your core health; monitoring it should become a normal activity. If you can detect what’s ruining your perfect night’s sleep, you’re one step closer to a solution, and a healthier lifestyle.
What Are the Main Benefits of Sleep Trackers?
Your sleep pattern is one of the most critical elements to your success, mood, and overall health. Not getting enough sleep is the equivalent of depriving your muscles and brain of small amounts of oxygen throughout the day. When you use a sleep tracker, you’re able to identify when you get your deepest sleep, when you’re restless, and if having nightmares is actually impacting your heart rate and interfering with the healing effects of a good night’s rest.
Blood Pressure Monitors
If you had told us ten years ago that having a blood pressure monitor in your home was a good idea, we probably would have laughed. These had a stigma on them that they were only used by at-risk or elderly patients, when in reality, they’re one of the best things you could possibly have to monitor and track your health.
Your blood pressure is an indicator to strokes, heart attacks, damaging levels of stress to the body, palpitations, anxiety, the list goes on and on. Why wouldn’t you want to monitor that, and ensure that your body is reacting positively? Having an at-home blood pressure monitor can also be the inspiration to put yourself in low-stress, carefree situations instead of the pressure-filled lifestyle you could be leading right now.
What Are the Main Benefits of Blood Pressure Monitors?
This puts you in control of your health. Understanding and maintaining your body is the first step, and without the proper equipment, you can’t possibly hope to upkeep a healthy body. Blood pressure monitors can help you detect trends in rising levels, signaling to you that something isn’t right with your body. You can monitor the effects of lifestyle changes more closely, and understand what the impact is on your physical wellbeing.
Purified Water Pitcher
After you see enough scandals about bottled water just being tap water from somewhere in the US, you start to wonder if you should take your drinking water into your own hands. A purified water pitcher gives you the ability to control what’s going in your body, by taking out all the unnecessary components in standard drinking water that just shouldn’t be there.
This not only helps you cut down on costs and reduces waste on plastic bottles, but gives you a more pure, direct source of clean water. Your body can immediately react to waterborne diseases and high levels of bacteria, and thanks to an insane amount of areas in the United States having 100-year-old pipes (or older), we’re seeing more and more problems with plumbing and safe, clean drinking water.
What Are the Main Benefits of a Purified Water Pitcher?
In the United States, we have an extremely poor threshold for what is considered clean water. Many states and counties have differing views on what is acceptable in our drinking water, which is not how it’s supposed to be. It’s a scientific issue, not a government problem. You can take yourself out of the equation by removing carcinogens, lead, unnecessary levels of fluoride and other harmful waterborne bacteria with a trusted purified water pitcher.
Smart Scales
Smart scales are a very simple addition to health-based technology, but certainly, have their place in your bathroom cabinet. Nothing does more harm to the body than excessive weight, or “yo-yo dieting,” where your body fluctuates in a high percentage of body fat over the course of months at a time.
Having a smart scale puts you in better control. We might not notice those seven or eight pounds in the mirror: we look at the same person every day, and gradual changes are harder to spot. Smart scales show you hard numbers and can accompany other smart health devices in your home to give you a rounded outlook on your physical health.
What Are the Main Benefits of Smart Scales?
Just like with fitness trackers, you’re able to see trends in your behavior and provide a better, more structured outcome. Having this data at your fingertips can help you make better choices throughout the day, and create short-term, actionable goals that compile into something bigger.
High-Quality Juicers
It’s the one kitchen gadget that’s gone through a few life cycles. Juicing was big decades ago, but nobody really knew what they were doing. Nowadays, juicing has become an entire diet style, and gone from trend to science-backed source of massive amounts of micronutrients in a simple, easy method. You’re not really absorbing much of those multivitamin tablets, but with juicing, you’re extracting and absorbing more of what matters.
While you’re not getting as much fiber in your diet, juicer allows you to extract the nutrients from large amounts of fruit and vegetables without going through the painstaking process of actually eating it all. Namely, you get high doses of vitamins and minerals in a simple drink. While not everyone is ecstatic with the idea of juicing, trust us when we say there are plenty of good recipes out there with a sweeter palette.
What Are the Main Benefits of Juicers?
It’s incredibly difficult to overdo it on nutrients and minerals in a single sitting. Juicing allows us to supercharge our bodies without added calories from pre-mixed drinks or bottled “health juices” that contain more sugar than a Pepsi. Not to mention, juicing is one of the lowest caloric intake diets of all time, with the most nutritional benefits. Juicing is one way that just about anybody can begin a health journey without doing anything radical to their body.
You’re Closer to a Healthier You Than Ever Before
We’ve supplied the knowledge and recommendations, but what are you going to do with this newfound information? Every positive change you make in your life will yield positive results for years to come. Today is the day to start working on yourself or continuing your health journey, and these stellar pieces of tech are here to make it easier, and far more effective.
